Elite Fight Gym
Jamie Tehuna Preparing for UFC 160 at EFG Lenny and Sattaly EFG Jamie Tehuna Getting prepared for the fight of his life With Richard Sargent
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Specialised Training

Strength & Conditioning

Strength and conditioning forms an integral part of the development of all EFG Fighters. The Strength and Conditioning discipline provides services in the areas of speed, agility, endurance, strength, stability, flexibility, injury prevention, management and rehabilitation.